“Pregnancy Massage Tables” vs. Pregnancy Massage Positioning

November 28th, 2011

One of the most common questions I get about pregnancy massage is whether I use one of those fancy tables where you get to lie on your belly even if you’re 42 weeks pregnant.

My short answer is no.

Although when you’re pregnant it seems like a miracle to be able to lie face-down, those so-called pregnancy massage tables ultimately do not serve you well, and can actually cause injury to your body or even your baby.

My reasons have to do with the mechanics of the spine and abdomen. Pregnancy massage tables are only able to be customized to a certain degree, which means you will likely be lying over a hole that’s too wide, too narrow, too deep or too shallow for your body at any given stage in your pregnancy. Essentially, while lying face-down, there are two situations:

1.  The gap is loose and does not apply pressure on your belly, but the weight of your uterus will be pulling your abdomen into the hole, increasing the curve of your lumbar spine and adding to the stress on your sacral and uterine ligaments. This effect is increased even further if a massage therapist were to press down, working the muscles of your lower back. Pregnancy already creates a tendency toward increased spinal curvature and ligament tension; this is quite likely one reason you’d like a massage right now, and I would much rather help alleviate that discomfort, instead of compounding it.

2.  Your belly and spine are well supported, but the trade-off is that the weight of your body and any added pressure from a massage therapist’s hands are translated directly into compressing your abdomen and uterus.

These concerns also apply to the cut-outs provided for your enlarged and tender breasts, which are likely not to appreciate either compression or dangling.

There is one thing the pregnancy massage table does well: it allows therapists to perform the same massage for prenatal clients that they do for non-pregnant clients, instead of learning a specialized treatment plan or advanced skills. Anyone using the table becomes a “prenatal specialist,” regardless of training or experience. However, the art & science of pregnancy massage is not just figuring out how to maneuver around your growing belly.

Pregnancy Massage Positioning

For these reasons, I do my 2nd and 3rd trimester massages in the sidelying position on my extra-wide massage table. I use about 8 pillows of various sizes and shapes to support the healthy alignment of your spine and pelvis. As your pregnancy progresses, we might also add a small pillow underneath your belly to support against gravity and reduce rolling forward.

Sidelying allows me to work your lower back without risk of increasing uterine pressure; it also provides perfect access to your quadratus lumborum and other muscles commonly stressed in pregnancy. The added benefit of doing massages this way is that together we will learn exactly which pillows go where to make you the most comfortable, and you can then try a similar setup at night to help you sleep more comfortably.

Another solution I frequently use for pregnancy massage requires even more pillows to create a semi-reclining position one of my clients calls a “princess chair.” This position avoids the problems that we might encounter if you were lying flat on your back for a long time, namely compression of your abdominal blood vessels by your heavy uterus, which could lead to dizziness, anxiety, and ultimately reduced blood flow to baby (no good!). Because you’re partially upright, this position can also be great if you have nausea or heartburn when you lie down. I love to use this position at the end of a session, for massaging your face, hands, belly and feet.

In the first trimester (or a little sooner or later; we’ll look at your needs individually) as well as postpartum, I always give you the choice of the standard face-down/ face-up positions, the above pregnancy-specific positions, or a combination. Some clients early in their pregnancy or in the first weeks postpartum have a lot of breast tenderness, so lying face-down is uncomfortable, but face-up is no problem. In these cases we’ll often do the massage in thirds: 1/3 on each side and 1/3 on your back.

There are related products comprised of specially-shaped cushions that make the million-pillow sidelying position a bit easier. I have tried several brands and found them comfortable and easy to work with. On my own holiday/ birthday wish list is the Sidelying Positioning System, designed by a respected pregnancy massage therapist who’s been at this even longer than I have, and constructed by a skilled maker of massage tables.

* When I say “pregnancy massage tables” in the title, I use quotation marks to indicate my disagreement with the term being applied to these products, as I consider them contraindicated for pregnancy.

What to Expect When You’re Expecting

August 1st, 2011

So this post is kind of a tester for my fancy new rating stars, to see if I can sort book reviews by rating.

Oh, this book. The book midwives love to hate. The book that scares unsuspecting parents. And, unfortunately, the book that manages to end up in the hands of pretty much everyone who even hears the word “pregnant.” And this is the difficult part for me: I can handle that some books exist and give bad advice, but it really bugs me that a book so bad can be so insanely popular!

The problem with WTEWYE is that it’s really about all the terrible scary things that could happen at each stage of development, to a small portion of the population. Hardly things the average parents needs to expect. For folks experiencing normal, healthy pregnancies, this book only serves to instill worry and guilt. It’s also very obstetrician-centric, with the assumption that readers have doctors and will labor in the hospital, so many midwifery clients have a hard time seeing themselves in the text. The focus on medical problems and doctors is especially concerning because the author has no medical training and in fact gets many details wrong. I did, however, give it half a star, because it might inspire some readers to seek other, better pregnancy resource guides.

Granted, I’ve not read the newest edition, but I have better things to do.

Like go see the ridiculous-looking “What to Expect When You’re Expecting” MOVIE , which is thankfully not a how-to DVD, but rather a romantic comedy featuring big-name actresses who get pregnant. Hijinks will surely ensue. So it is not actually based on the book, but I somehow expect (oh, bad puns) it to be just as awful. Those who know me know I secretly love awful romantic comedies, and the guilty-pleasure part of me that hoards chocolate and loves bad puns WILL go see this film…but only at the dollar theater.

Anything by Aviva Jill Romm

July 30th, 2011

I highly recommend anything and everything by Aviva Jill Romm. She is a midwife, herbalist, and easy-to-read author whose works are both useful to experienced herbalists and accessible to families.

  • Naturally Healthy Babies and Children is one of my favorite gifts for friends with kids. Lots of ideas for parents who want ideas for holistic ways to treat various earaches and snotty noses.
  • The Natural Pregnancy Book: Herbs, Nutrition and Other Holistic Choices covers pregnancy from the same perspective. It covers which herbs are great in pregnancy and which to avoid, whole-food based nutrition, and ways to alleviate common complaints. For some new parents, this could be their only pregnancy resource guide, and I would be just fine with that.
  • Natural Health After Birth: The Complete Guide to Postpartum Wellness is particularly amazing and useful, in part because there aren’t many books out there that address the postpartum period at all, but she covers it so well it would still be my favorite amongst hundreds. She covers social and practical approaches to getting support for the postpartum as well as herbs and dietary suggestions. I particularly love her discussion on postpartum care in various cultures and times.
  • Botanical Medicine for Women’s Health is Romm’s most recent book. As a midwife, I love this book, and consider it essential to my practice. However, it is written a bit more for practitioners than her other books, so I might not recommend it to herbal amateurs.
  • Vaccinations: A Thoughtful Parent’s Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives is, in my opinion, a well-balanced resource for making decisions about vaccines, though some might consider her a bit liberal. My one complaint is that it was written in 2001 and would do well to be updated.
  • ADHD Alternatives: A Natural Approach to Treating Attention Deficit Hyperactivity Disorder is the one book of Romm’s that I have not read. I would love to hear others’ opinions on this book!

To sum up my gush-fest, I highly recommend anyone in the women’s health field, as well as anyone who’s childbearing and/or parenting, check out Aviva Jill Romm’s books immediately. Or, if we’re pals, make sure I’m invited to your next gift-giving event.

Back…and Fancier than Ever

July 11th, 2011

Yes, I am aware my blog has sat, neglected and shivering, these months since we’ve been home from Hawaii.  And I’m not even sorry.

But I do intend to renew my vigilance: my goal is a post a month or more, and I hope to vary things up a bit.  There will still be birth stories, but now (thankfully), births are NOT my entire life!  So I’ll write about other stuff, too.  Such as new developments at Turning Tides.

For instance, you may have noticed (or you can pretend to have noticed) that I have added some fancy buttons to my Bundles and Gift Certificates page.  Yup, they’re links to Paypal, which means folks like you can now purchase massages and other services quickly and easily online.  I’m pretty proud of myself, as I of course did all the coding myself.  I am happily accepting, along with credit card payments, praise for my mad web design skills and/ or offers of future web design assistance.

Contrasting Births

September 28th, 2010

These two births were similar in that they were both holdout primips from the previous month, shared the same due date, and happened back-to-back.  Other aspects of their labors and births, however, were polar opposites, and very interesting to compare to one another.  I learned a lot here, including a glimpse of how much I have yet to learn.

The first is a sweet and bubbly, youngish mama who came to our place in the evening beginning to have regular contractions.  We had her try to rest and then went to bed ourselves, with the instructions that she will call us if they get stronger and wake her up.  I got the call around 2am and we checked on her.  I had first labor shift while my preceptor tried to rest some more.  The client relied heavily on me: wanting me to provide sacral counter-pressure through every contraction, as well as breathing with her to help her keep a rhythm.  This is the kind of physical support that I usually provide to my doula clients laboring in the hospital, and is entirely different from my usual focus when I’m in the midwife role.  But despite my repeated efforts to include her partner in supporting her, he was ultimately more comfortable with me doing it.

The memorable refrain from this mama was a panicky “I don’t know what to do.”  This was the first time I’ve heard that type of reaction from a homebirth client.  In hospitals, sure.  And in those situations, the question was never really directed toward me: when they’re panicking and don’t know what to do, they get an epidural.  But out of hospital?  I didn’t know what to tell her.  I mostly focused on trying to help her stay in the present, to just be with this one contraction, and then let it go.  She was having a hard time letting go between them: she was experiencing back pain that was constant, and couldn’t tell when she was between contractions because she was waiting for a place of no pain at all.  When I later talked to my preceptors about how to respond to this plea, Terri said that what she’s really saying is that she can’t find her center, and needs help locating it.  Also, that I can’t help her find her center if I’m not solidly in my own center.  So I think I wasn’t calm-confident enough, though Terri says it will come with time.

Around 6am, mama started feeling pushy, and I went to fetch my preceptor.  Through the pushing phase, she kept trying to climb up and out of the contractions, standing up and shouting that she’s ripping in half and she can’t do it.   She would shift back and forth, one minute truly in her body, knowing what she needed to so and that she can do it; the next minute in her head, overwhelmed at the enormity of what she’s doing.  But despite her conscious uncertainty, deep down she knew she was strong, and did exactly what she needed to do to birth her baby.

Our lovely junior midwife came in at the eleventh hour and used her magic words to help this mama resolve herself to the final push.  More than any other skill, I long for this ability to know the right thing to say, to be able to listen past someone’s words and to their core fears and desires.  I have been honored to witness this in her and other healers, and hope that I can someday wield it as beautifully and seemingly effortlessly as they have.

***

That evening, we get another call, from a warm and down-to-earth couple whose water just broke, but only infrequent contractions.  Same thing: they come over, get settled, and we send them to bed.  This time I don’t get called until morning.  They’d been up for a few hours with more regular contractions, but laboring well privately and didn’t need us.  The whole day progressed like this: one of us would come in, check fetal heart tones, and otherwise feel completely unnecessary, so we’d go back out to the midwife-chatting area, or go have lunch or read a book.  This couple was so great, laboring together, she seemed to be able to rely on him 100%, and he was attentive while remaining calm and letting her labor as she needed to.

She labored throughout the day and into the evening.  By later that afternoon, she was complete and pushing, but the head stayed high and the contractions spaced further and further apart, despite the use of black and blue cohosh, walking, and acupuncture courtesy of her sweetheart.

Around 9pm, when the contractions had all but stopped entirely, we had a chat about her choices.  Option 1: she could take the break she was being given, allowing her to rest, even sleep, with the thought that labor would start again when it was ready.  Option 2: more nipple stim, more walking, more etc.  Option 3: transfer to the hospital for Pitocin.  Option 4: transfer to the hospital requesting a Cesarean.  This was a long talk, with many factors considered.  Baby had been doing perfectly throughout, client was tired but healthy.  Then we midwives left the parents alone to think it over together.  When we returned, they said they wanted to go for the Cesarean.  We asked if she was sure, and she was sure.  We asked if she had any questions first, and she said no.  So we packed our bags and went.  She didn’t have a single contraction from the moment she decided until they wheeled her into surgery.

***

This second birth was a wonderful learning opportunity to find out about how positive an experience a Cesarean can be, and about my shadow feelings on the matter.  When we offered her all the options, and she went straight for the C-section, I was so upset.  I’d known I’d have a first client to have her baby surgically, but I’d presumed it would be medically indicated, or at least the last ditch option.  Yet here was a client who had been planning a vaginal birth out of hospital and instead of wanting to go through the levels of intervention one at a time, she did what seemed to me a complete 180 in choosing a Cesarean when the baby was doing wonderfully.  I was telling myself that as long as there were no risk factors, the “right” answer was to go slowly, remaining as physiological as possible and thinking carefully before progressing each level of intervention.  It stung of resignation and defeat to me.

But what I saw happen was so beautiful, so real.  When we’d checked in at the hospital, the OB checked her and said there’s no reason she can’t push this baby out vaginally: adequate pelvis, baby not too big.  Again offered to let her rest, with or without an epidural, and then if things don’t pick up, try some Pitocin in a few hours.

I wanted her to accept so badly: even the surgeon suggested she should try to deliver vaginally!  I felt so certain that this was not the best thing for her.  Yet I was about to be slapped in the face by the realization that my distress was not about honoring my client’s choice, and supporting her, but about me and my biases and desires.

She did not accept the OB’s suggestion.  She said “I feel comfortable with my decision” and they prepped her for surgery.  She did not seem like a woman who had been pressured into something she did not want to do, nor like she was afraid for the baby or herself.  She still, even at this point, seemed relaxed and confident and peaceful.  And it struck me: this IS her right choice.  The sort of thing I knew in my brain but not in my heart, but it clicked for me (at least a little—I’m not saying I’m now a Buddha capable of removing all projections of my ego onto my clients).  If she feels good about her decision, it is not my place to feel hurt on her behalf.  And she made this choice with complete information; she was not coerced and was allowed time to decide what’s best for herself and her family.  It was not the decision I think I would have made, in the same position, but it was never my decision to make.

Afterward, they both talked at length about how amazing the staff was: how respectful and calm.  It wasn’t the birth they were planning, but they were happy with it.  They thanked us for letting them have the experience of laboring privately, and for being with them in the hospital.  They said it would have been much different without us.

I was drenched in a now-familiar feeling of smallness in the face of so much wisdom I have yet to attain.  The more I stand as witness to my clients, the more I realize that midwifery is only one small part knowledge of palpation and conditions and treatments, and almost entirely about knowing how to put my own past and thoughts away and just be present to someone.

***

Upon later reflection, I was most struck by the contrast between the one client who vocalized lack of faith but embodied it anyway, and the other who projected an inner comfort with the process yet ultimately chose not to complete it.

The juxtaposition of these births defied my presumptions: of the two, how can the calm, peaceful labor with a perfectly in tune partner have concluded in a Cesarean, when the previous mama, so outwardly unsure, easily birthed her baby vaginally?

Because labors do not adhere to logic?  Because all women are different, and all labors unique?  Because each was suited to the client, perfect for the situation?  Or is it more mysterious and unknowable, the desire to figure it out evidence of hubris on my part?